slickbunny's Journal, 03 Apr 13

Weigh In record (no journal entry) for 03 April 2013
104.3 kg Lost so far: 0 kg.    Still to go: 24.9 kg.    Diet followed: Not Applicable.

View Diet Calendar, 03 April 2013:
1678 kcal Fat: 95.67g | Prot: 169.98g | Carbs: 29.57g.   Breakfast: Atkins Advantage Dark Chocolate Royale Shake. Lunch: Mayonnaise, Yellow Mustard, Culver's Dill Pickles (Sliced), Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), American Cheese. Dinner: Yellow Mustard, Mayonnaise, American Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Cabbage with Ham Hocks (Mixture). more...
3085 kcal Exercise: Exercise machine (fast) - 15 minutes, Running (jogging) - 5/mph - 5 minutes, Exercise machine (moderate) - 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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slickbunny's Weight History


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