Weigh In record (no journal entry) for 20 February 2020
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62.6 kg
Lost so far: 7.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1684 kcal
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Fat: 80.37g | Prot: 127.45g | Carbs: 115.62g.
Breakfast: Panqueques sin Relleno, La Selva Bacon, Huevo Revuelto. Lunch: Hacendado Aceite de Oliva Virgen Extra, Patata, Espárragos, Hacendado ATUN al NATURAL. Dinner: Plátano, Hacendado Aceite de Oliva Virgen Extra, Tomates, Hacendado ATUN al NATURAL. Snacks/Other: Panqueques sin Relleno, Prozis Peanut Butter Smooth, Prozis Whey Protein Fusion. more...
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Losing 0.1 kg a Week
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