Weigh In record (no journal entry) for 20 February 2020
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71.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1208 kcal
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Fat: 48.32g | Prot: 56.85g | Carbs: 140.77g.
Breakfast: Alesto Tunesische Datteln, Tomaten, Spiegelei ohne Fett, REWE Bio Saure Sahne 10% Fett, Graubrot, Tee mit Milch und Zucker. Lunch: Tee mit Milch und Zucker, Avocado, Borschtsch, Vollkornbrötchen. Dinner: Sonnenblumenöl, Spiegelei, Zucchini, Lidl Hänchenbrust, Milbona Quark 20%, Linessa Erdbeere Marmelade, REWE Bio Saure Sahne 10% Fett, Lidl Brötchen. more...
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2279 kcal
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Exercise:
pump - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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Losing 1.4 kg a Week
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MamaKatharina's Weight History
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