Weigh In record (no journal entry) for 20 February 2020
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70 kg
Lost so far: 1 kg.
Still to go: 70 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2380 kcal
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Fat: 49.78g | Prot: 74.57g | Carbs: 401.99g.
Breakfast: Kiwi, Coop Yogurt Magro Bianco Naturale 0%, Benesì Coop Bevanda Biologica di Soia, Vivi Verde Coop Fiocchi di Avena Integrale Biologici . Lunch: Mela, Misura Crackers Integrali Fibrextra, Misura Crackers Integrali Fibrextra. Dinner: Arance, Coop Pecorino Romano, Barilla Pasta. Snacks/Other: Banana, Ecor Semi Misti Tostati, Besio Marmellata di Chinotto di Savona, Verde e Bio Primo Mattino Fette Biscottate Farro, Chiquita Banana. more...
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2315 kcal
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Exercise:
Sitting - 8 hours, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 6 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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