Weigh In record (no journal entry) for 20 February 2020
|
76.7 kg
Lost so far: 5.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
1481 kcal
|
Fat: 46.35g | Prot: 83.61g | Carbs: 192.95g.
Breakfast: Zucchero, L'Angelica Tisana al Finocchio, Banana, Mele Fuji. Lunch: Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), I Surgelati del Veliero Tranci di Verdesca Congelati. Dinner: Novaia Valpolicella, Santa Lucia Crema Dolce alla Ricotta, Pinza, Billa Cioccolato Fondente , Clementine, Cicoria, Arrosto di Vitello, Polpettone, Patate al Forno, Piselli Cotti, Parmigiano (Grattugiato), Arnaboldi Vellutata Porcini e Patate, Speck, Radicchio Rosso. Snacks/Other: Banana, Mandorle. more...
|
|
2456 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
raffaeke755's Weight History
|