Weigh In record (no journal entry) for 20 February 2020
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115.8 kg
Lost so far: 14.6 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2366 kcal
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Fat: 97.42g | Prot: 83.92g | Carbs: 281.26g.
Breakfast: Marli Natur Ananas, Hanavesi, Maitokolmio Fit Rasvaton Pehmeä Rahka, Pirkka Juokseva Hunaja, 24H Valo Paahdettu Rouhittu Pellava + Puolukka, Elixi Pellavansiemenrouhe Kuituproteiini. Lunch: Rainbow Meetvursti, Valio Arki Emmental Viipale, Sinuhe Saaristoleipä, Marli Vital Karpalo-Rypäle, Nakkikeitto. Snacks/Other: Sitruunavesi, Rainbow Meetvursti, Valio Arki Emmental Viipale, Fazer Rukiinen Riisipiirakka, Marli Vital Karpalo-Rypäle, Fazer Laskiaispulla Mansikkahillolla, Fazer Rukiinen Riisipiirakka, Rainbow Meetvursti, Valio Arki Emmental Viipale, Patonki, Suklaakeksi. more...
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3283 kcal
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Exercise:
Horseback Riding - 1 hour, Walking (slow) - 2/mph - 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Inka-Johanna's Weight History
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