Weigh In record (no journal entry) for 20 February 2020
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81.2 kg
Lost so far: 16.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1188 kcal
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Fat: 36.87g | Prot: 58.80g | Carbs: 150.61g.
Breakfast: Oranges, Auchan Yaourt Lait Entier Nature, Quaker Cruesli Mélange de Noix, Conserves de Confiture. Lunch: Foodspring Shape Shake , Foodspring Protein Bar (60g). Dinner: Cémoi Ourson Guimauve, Salade de Chou, Nespresso Café, Liebig Velouté de Légumes. more...
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Losing 1.4 kg a Week
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DrMahouse's Weight History
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