Heli2020's Journal, 20 Feb 20

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Für einen netten Abend mit meinem Schatz 400 g investiert

49.2 kg Lost so far: 4.5 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:

675 kcal

Fat: 15.87g | Prot: 30.42g | Carbs: 65.44g. Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Pottkieker Rinderbrühe mit Rindfleisch, Ei, Astra Alsterwasser, Prosecco, Lübzer Radler Alkoholfrei. more...

1663 kcal

Exercise: Sauna - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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Heli2020's Journal, 20 Feb 20

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Heli2020's Weight History