Weigh In record (no journal entry) for 20 February 2020
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67.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1407 kcal
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Fat: 77.49g | Prot: 48.30g | Carbs: 139.81g.
Breakfast: Fındık, Badem, Ceviz. Lunch: Zeytinyağlı Enginar, Lahana Salatası, Salata Sosu, Wasa Sesam. Dinner: Wasa Sesam, Köfte, Lindt Wafer, Mantı, Zeytinyağlı Barbunya. Snacks/Other: Kahve (Demlenmiş), Eker Yarım Yağlı Yoğurt, Zerdeçal, Bağdat Pul Biber, Keten Tohumu, Nescafe Şekersiz, Şekersiz Türk Kahvesi. more...
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1832 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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