Weigh In record (no journal entry) for 20 February 2020
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72.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1004 kcal
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Fat: 44.34g | Prot: 33.02g | Carbs: 114.43g.
Breakfast: Knorr Pasta Snack Pilz-Rahm-Sauce. Lunch: Aldi Datteltomaten. Dinner: Bautz'ner Senfsoße, Lidl Knusper Backfisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Fürstenklasse Mohnkuchen, REWE Quarkkuchen, Kaffee mit Milch. more...
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steady weight
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falke 113's Weight History
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