Weigh In record (no journal entry) for 20 February 2020
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103.9 kg
Lost so far: 9.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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563 kcal
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Fat: 12.89g | Prot: 59.80g | Carbs: 52.16g.
Lunch: Aldi Naturjoghurt, Zirkulin Flohsamenschalen , Lidl Mango, Kölln Haferflocken. Dinner: Ja! Schmand, Edeka Ajvar Mild, Gekochtes Sauerkraut, Purland Schweinefilet. more...
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Losing 2.1 kg a Week
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casandra66's Weight History
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