Weigh In record (no journal entry) for 20 February 2020
|
103.9 kg
Lost so far: 9.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
563 kcal
|
Fat: 12.89g | Prot: 59.80g | Carbs: 52.16g.
Lunch: Aldi Naturjoghurt, Zirkulin Flohsamenschalen , Lidl Mango, Kölln Haferflocken. Dinner: Ja! Schmand, Edeka Ajvar Mild, Gekochtes Sauerkraut, Purland Schweinefilet. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
casandra66's Weight History
|