Weigh In record (no journal entry) for 19 February 2020
|
45 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 19 February 2020:
|
2321 kcal
|
Fat: 71.15g | Prot: 96.00g | Carbs: 155.03g.
Breakfast: 西友 高菜漬け, かき揚げ, セブンイレブン 魚介と彩り野菜のマリネ, ヨコオデイリーフーズ 月のうさぎ 稲庭うどん風こんにゃく, すまし汁. Lunch: 水菜, 一正蒲鉾 はんぺん, 卵焼き, ナチュラルチーズ. Dinner: ビール, 野菜炒め, ゆで卵, でん六 豆菓子, ピーナッツ. Snacks/Other: チョコ, 牛乳. more...
|
|
1521 kcal
|
Exercise:
Yoga (Hot) - 1 hour, Resting - 12 hours, Sleeping - 8 hours, Do It Yourself (DIY) - 3 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nekono efu's Weight History
|