Weigh In record (no journal entry) for 20 February 2020
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77.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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919 kcal
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Fat: 51.71g | Prot: 44.38g | Carbs: 75.41g.
Lunch: Pepper, Paneer, Rhodes Chick Peas in Brine, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tastic Brown Rice. Dinner: I&J Homestyle Beef Burgers, Paneer, Cooked Spinach (from Fresh, Fat Added in Cooking), Rhodes Chick Peas in Brine. more...
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Gaining 2.1 kg a Week
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