Weigh In record (no journal entry) for 20 February 2020
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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290 kcal
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Fat: 5.14g | Prot: 5.75g | Carbs: 50.51g.
Breakfast: Morin Selai Nanas, Roti Gandum, Kopi Luwak White Koffie. more...
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Losing 0.2 kg a Week
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