Alenasander01's Journal, 20 Feb 20

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Weigh In record (no journal entry) for 20 February 2020

63.6 kg Lost so far: 4.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 February 2020:

1293 kcal

Fat: 38.85g | Prot: 42.27g | Carbs: 205.75g. Breakfast: Натуральное Хозяйство Запеканка Творожная с Варёной Сгущёнкой , Кофе с Молоком и Сахаром. Lunch: Пончики Покрытые Шоколадом, Банан, Красное Яблоко, Кофе с Молоком и Сахаром. Dinner: Равис Шницель Рощинский, Кофе с Молоком и Сахаром, Красное Яблоко. Snacks/Other: Банан. more...

588 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 6 minutes, Apple Health - 22 hours and 54 minutes. more...

Losing 0.9 kg a Week

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Alenasander01's Journal, 20 Feb 20

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