Weigh In record (no journal entry) for 20 February 2020
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45.1 kg
Lost so far: 13.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1135 kcal
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Fat: 50.79g | Prot: 75.23g | Carbs: 98.76g.
Breakfast: 흑미밥, 닭볶음탕, 연어구이. Lunch: 샐러드, 부채살, 단호박. Dinner: 김치국, 사과. Snacks/Other: CU 카라멜맛 팝콘. more...
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1278 kcal
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Exercise:
Stretching (yoga) - 10 minutes, 근력운동 - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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