Weigh In record (no journal entry) for 19 February 2020
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77 kg
Lost so far: 12 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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459 kcal
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Fat: 11.14g | Prot: 56.43g | Carbs: 35.46g.
Lunch: Performance Nutrition Iso Whey Protein. Dinner: Bolo Amarelo (com Cobertura Glacé de Chocolate). more...
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Losing 0.3 kg a Week
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simonejambo's Weight History
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