Weigh In record (no journal entry) for 19 February 2020
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54.9 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1319 kcal
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Fat: 44.51g | Prot: 162.41g | Carbs: 68.97g.
Breakfast: 煎雞蛋, 烤豬里肉, 生菜, 芝司樂 (Cheesedale) 高鈣低脂起司, 光泉 無糖豆漿. Lunch: 全聯 溏心蛋, 玉米筍, 高麗菜, 青花菜, 7-11 蒸地瓜, 油菜, 雞胸肉, 卜蜂 炙燒碳烤風味雞腿排. Dinner: 大漢 傳統板豆腐, 青花菜, 全聯 鯛魚片. Snacks/Other: Myprotein 乳清蛋白（巧克力花生醬）. more...
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steady weight
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angelahu112's Weight History
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