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H-99
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71.2 kg
Lost so far: 7.5 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1046 kcal
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Fat: 38.55g | Prot: 58.64g | Carbs: 120.18g.
Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Orek, Kerupuk Udang. Dinner: Ayam Goreng, Siomay. more...
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Losing 4.2 kg a Week
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erni.dwias's Weight History
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