Weigh In record (no journal entry) for 20 February 2020
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52.3 kg
Lost so far: 1 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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1306 kcal
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Fat: 29.88g | Prot: 92.11g | Carbs: 172.28g.
Breakfast: 아몬드, 된장찌개, 메추리알조림, 잡곡밥, 시금치나물, 배추김치. Lunch: 스타벅스 (Starbucks) 카페라떼 (Tall0, 코스트코 수지스 그릴드 닭가슴살, 방울 토마토, 마켓컬리 통밀호떡빵. Dinner: 사과 (껍질 제외), 쌈장, 잡곡밥, 구운야채, 상추, 삶은 계란흰자, 삶은 계란. Snacks/Other: 아몬드, 조지아 고티카 빈티지블랙. more...
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1309 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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michelle091256's Weight History
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