michelle091256's Journal, 19 Feb 20

michelle091256's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 February 2020

52.6 kg Lost so far: 0.7 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

1063 kcal

Fat: 30.55g | Prot: 52.58g | Carbs: 129.21g. Breakfast: 밥, 육개장. Lunch: 투썸플레이스 로얄 밀크티, 막국수, 닭갈비. Dinner: 배. more...

1876 kcal

Exercise: Weight Training (moderate) - 50 minutes, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

michelle091256's Weight History

View Complete History

michelle091256's Journal, 19 Feb 20

Submit a Comment

michelle091256's Weight History