Weigh In record (no journal entry) for 20 February 2020
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73.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2020:
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2599 kcal
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Fat: 148.16g | Prot: 191.51g | Carbs: 124.94g.
Breakfast: 마니커 누룽지백숙. Lunch: 군고구마, 계란말이, 콩나물무침. Dinner: 돼지갈비. Snacks/Other: 몬스터 몬스터에너지 울트라 시트라, 몬스터 몬스터에너지 울트라 시트라, 구운계란. more...
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Gaining 2.1 kg a Week
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