Weigh In record (no journal entry) for 20 February 2020
|
54.3 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 February 2020:
|
1181 kcal
|
Fat: 60.30g | Prot: 93.42g | Carbs: 67.12g.
Breakfast: 煮熟的椰菜花（烹飪中不加油）, 紅鮭魚, 大陸妹, 番茄炒蛋, 葡萄吐司, 水煮蛋. Lunch: 烤地瓜, 豬肉, 鯖魚, 煎蛋, 蝦仁, 炒豆芽, 炒青菜, 炒高麗菜. Dinner: 燒雞肉（不吃皮）, 炒豆芽, 炒青菜, 豬肉, 炒高麗菜, 烤地瓜, 番茄炒蛋. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cclemon11's Weight History
|