Weigh In record (no journal entry) for 19 February 2020
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56.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1838 kcal
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Fat: 71.09g | Prot: 71.74g | Carbs: 238.36g.
Breakfast: Cornetto alla Marmellata, Oro Saiwa Biscotti, Caffè Espresso, Latte Scremato. Lunch: Mandarino, Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Salsiccia di Maiale, Pane Comune, Pasta al Ragù. Dinner: Kinder Colazione Più con Farina Integrale , La Buona Pasticceria Plumcake, Oro Saiwa Biscotti, Sapori Panforte, Latte Scremato. more...
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2132 kcal
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Exercise:
Sitting - 1 hour and 40 minutes, Walking (exercise) - 3.5/mph - 1 hour and 17 minutes, Grocery Shopping - 12 minutes, Standing - 3 hours and 25 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 58 minutes, Reading - 10 minutes, Driving - 1 hour and 3 minutes. more...
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steady weight
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