Weigh In record (no journal entry) for 19 February 2020
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50.9 kg
Lost so far: 3.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1095 kcal
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Fat: 19.68g | Prot: 56.08g | Carbs: 238.69g.
Breakfast: Forno Battistini Froletti Integrali senza Zuccheri Aggiunti, Monteré Prugne Secche, Caffè Espresso. Lunch: Pompelmo, Caffè (dalla Moca), Pesoforma Barrette Cioccolato e Caramello. Dinner: Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). Snacks/Other: Candia Latte Scremato Silhouette, Crastan Ginseng & Caffè (8g), Candia Latte Scremato Silhouette, Amanie Mini Caramelle alla Menta, Aperol Spritz. more...
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1486 kcal
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Exercise:
Cleaning - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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dodo.signorelli's Weight History
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