Weigh In record (no journal entry) for 19 February 2020
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78 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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947 kcal
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Fat: 57.07g | Prot: 71.17g | Carbs: 16.92g.
Breakfast: Valentina Salsa, Sabritas Chicharrón de Cerdo. Lunch: Cebollas, Morrón, Carne de Res Molida (Magra 80% / 20% de Grasa), San Juan Claras de Huevo, San Rafael Salchicha de Pavo. Dinner: Amstel Ultra. more...
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Losing 1.8 kg a Week
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KrloxIPN's Weight History
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