Weigh In record (no journal entry) for 19 February 2020
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100.2 kg
Lost so far: 18.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1385 kcal
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Fat: 29.67g | Prot: 39.01g | Carbs: 243.90g.
Breakfast: Salamibrötchen, Kaffee mit Milch und Zucker. Lunch: Blévita Thymian-Meersalz, Banane, Äpfel. Dinner: Nudeln (Gekocht). Snacks/Other: Panettone, Kaffee mit Milch und Zucker. more...
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Gaining 2.1 kg a Week
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binamabnehmen's Weight History
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