Weigh In record (no journal entry) for 19 February 2020
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77.9 kg
Lost so far: 3.7 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1611 kcal
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Fat: 54.35g | Prot: 94.56g | Carbs: 185.21g.
Breakfast: Fraises, Atlantic Truite Fumee, Oeuf, Kraft Philadelphia Light Nature, Carrefour Muffins Complets. Lunch: Maggi Arôme Saveur, Tabasco Sauce au Piment Rouge, Chou Rouge, Tomates, Biocoop Muesli Graines et Fruits Secs, Escalope de Veau, Huile d'Olive, Haricots Verts. Dinner: Suzi Wan Sauce Pour Nems, Blanc de Poulet, Florette Brocolis Vapeur, Suzi Wan Vermicelles de Riz. Snacks/Other: Jambon de Dinde, Pistaches Grillées à Sec (sans Sel Ajouté), Pomme. more...
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1925 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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