Biaahbaekhyun's Journal, 19 Feb 20

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Weigh In record (no journal entry) for 19 February 2020

63.4 kg Lost so far: 4 kg. Still to go: 10.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

749 kcal

Fat: 24.19g | Prot: 51.49g | Carbs: 82.67g. Breakfast: Maçãs Gala. Lunch: Cenouras Cozidas, Pepino (com Casca), Alcatra, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Danone YoPRO High Protein Morango. Snacks/Other: Bolo de Milho, DIA Pão de Queijo Tradicional. more...

1934 kcal

Exercise: Dance (fast step, aerobic) - 1 hour and 11 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours and 39 minutes. more...

Losing 5.6 kg a Week

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Biaahbaekhyun's Journal, 19 Feb 20

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Biaahbaekhyun's Weight History