Weigh In record (no journal entry) for 19 February 2020
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96.3 kg
Lost so far: 5.9 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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902 kcal
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Fat: 46.31g | Prot: 52.05g | Carbs: 68.82g.
Breakfast: Слабое Кофе с Сахаром, Каша Рисовая на Молоке. Lunch: Слабое Кофе с Сахаром, Омлет с Сыром, Гуляш из Свинины, Макароны Отварные. Dinner: Салат с Тунцом и Овощами. more...
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Losing 1.1 kg a Week
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popovac4t3rina's Weight History
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