Weigh In record (no journal entry) for 19 February 2020
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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893 kcal
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Fat: 49.56g | Prot: 54.43g | Carbs: 65.50g.
Breakfast: Semi di Lino, Mirtilli, Caffè. Lunch: Peperoni, Olio Extra Vergine di Oliva, Lattuga, Polpette con verdure. Dinner: Peperoni, Porri, Zucchine, Polpette con verdure. more...
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2467 kcal
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Exercise:
Standing - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Mony2014's Weight History
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