Weigh In record (no journal entry) for 19 February 2020
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110 kg
Lost so far: 7.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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699 kcal
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Fat: 35.48g | Prot: 39.96g | Carbs: 65.71g.
Breakfast: Miele, Vipiteno Yogurt Magro Bianco, Marmellate e Conserve, Pane Integrale Tostato. Lunch: Hamburger Manzo & Maiale, Bontà dell'Orto Cicoria Ripassata . Dinner: Jean Pierre Pane di Segale Integrale a Fette. Snacks/Other: Melinda Mela Renetta. more...
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steady weight
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Cementone's Weight History
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