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deadjeni
Journal
19 Feb 20
deadjeni's Journal, 19 Feb 20
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Weigh In record (no journal entry) for 19 February 2020
76.4 kg
Lost so far:
18.6 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 February 2020:
578 kcal
Fat: 12.21g | Prot: 34.96g | Carbs: 80.83g.
Breakfast:
Trakinas Bolacha Recheada Meio a Meio.
Lunch:
Twix Twix (15g).
Dinner:
Macarrão, Sadia Filé de Peito de Frango.
Snacks/Other:
Goiaba.
more...
508 kcal
Exercise:
Bike Machine (Cycling) - 25 minutes, Gym - 30 minutes, Apple Health - 23 hours and 5 minutes.
more...
Gaining 1.0 kg a Week
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deadjeni's Weight History
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