Wagner Fagundes's Journal, 19 Feb 20

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Weigh In record (no journal entry) for 19 February 2020

98 kg Lost so far: 0 kg. Still to go: 18 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

1480 kcal

Fat: 42.90g | Prot: 123.00g | Carbs: 154.34g. Breakfast: Maçã Verde, Banana. Lunch: Clara de Ovo Cozida, Ovo Cozido. Dinner: Tang Refresco em Pó, Filé de Frango Grelhado, Frozen Spa Panqueca de Frango com Requeijão Light. Snacks/Other: Danone Danoninho. more...

2867 kcal

Exercise: Soccer - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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Wagner Fagundes's Weight History

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Wagner Fagundes's Journal, 19 Feb 20

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Wagner Fagundes's Weight History