Weigh In record (no journal entry) for 19 February 2020
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58.5 kg
Lost so far: 0 kg.
Still to go: 58.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2016 kcal
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Fat: 52.05g | Prot: 150.15g | Carbs: 239.49g.
Breakfast: Protein Yogurt Go 20, Banana. Lunch: כל בו חצי חינם מש (מבושל), White Rice (Medium-Grain, Cooked), טרה קוטג' 5%. Dinner: Yogurt Go 20 Protein, לחם הארץ לחם כוסמין, נעם 9% Cheese. Snacks/Other: Sugar, תנובה 3% Fat Milk, Banana, Sugar, תנובה 3% Fat Milk, Sugar, תנובה 3% Fat Milk. more...
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Losing 0.7 kg a Week
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sagisrur's Weight History
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