Weigh In record (no journal entry) for 19 February 2020
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90.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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993 kcal
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Fat: 29.55g | Prot: 66.11g | Carbs: 121.30g.
Breakfast: Banana Nanica, Danone YoPRO Chocolate. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Kisabor Molho para Salada Mostarda e Mel, Salmão no Forno ou Grelhado, Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Mel, Alface, Salmão no Forno ou Grelhado. Snacks/Other: Melão Orange, Banana Nanica, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Kibon Tablito. more...
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2414 kcal
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Exercise:
Hiking - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Ana Carolina Romera's Weight History
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