Weigh In record (no journal entry) for 19 February 2020
|
99.7 kg
Lost so far: 5.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
2243 kcal
|
Fat: 141.18g | Prot: 95.17g | Carbs: 154.76g.
Breakfast: Wick Hustenbonbon. Lunch: Wick Hustenbonbon, Tomatencremesuppe, Putenbrust Fleisch, Tzatziki, Gemischter Salat mit Dressing. Dinner: GM Pesendorfer Edle Nüsse, Hofer Nussbrot, Cocktailtomaten, Radieschen, Almare Russen mit Zwiebeln. Snacks/Other: Honig, Billa Beerenmischung, Milfina Joghurt 3,6%. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmarkhar's Weight History
|