Janan1962's Journal, 19 Feb 20

Janan1962's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 February 2020

80.2 kg Lost so far: 6.0 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2020:

1211 kcal

Fat: 17.81g | Prot: 21.32g | Carbs: 123.76g. Lunch: Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Snacks/Other: Fiber One Chocolate Fudge Brownie, Red Table Wine , Fiber One Chewy Bars - Oats & Chocolate, Metamucil Sugar Free Metamucil. more...

2536 kcal

Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Water Aerobics - 50 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...

Losing 4.8 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Janan1962's Weight History

View Complete History

Janan1962's Journal, 19 Feb 20

Submit a Comment

Janan1962's Weight History