Weigh In record (no journal entry) for 19 February 2020
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89.7 kg
Lost so far: 4.9 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1391 kcal
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Fat: 53.92g | Prot: 76.12g | Carbs: 156.70g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Polonez Çemensiz Pastırma , Torku Labne, Zeytinler (Küçük-Ekstra Büyük). Lunch: Ton Balığı Salatası. Dinner: Tam Buğday Ekmeği, Muz. Snacks/Other: Nescafe 2'Si 1 Arada, Badem. more...
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Losing 4.2 kg a Week
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Firyuza.'s Weight History
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