Weigh In record (no journal entry) for 19 February 2020
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85.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1726 kcal
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Fat: 51.35g | Prot: 69.70g | Carbs: 242.08g.
Breakfast: Café Brasileiro Café com Açúcar, Cuscuz (Cozido). Dinner: Ovo Cozido, Sopa de Feijão, Seara Linguiça Toscana, Arroz Branco (Médio, Cozido) . Snacks/Other: Marilia Fit Mini Salgado Frango com Batata Doce, Salgado Maromba Mini Coxinha , Nestlé Iogurte Cenoura Mel e Laranja , H2OH! H2O, Coxinha, Romena Pastelão de Forno, Mandioca Frita. more...
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Losing 5.3 kg a Week
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Dancamps's Weight History
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