Weigh In record (no journal entry) for 19 February 2020
|
114.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2020:
|
2039 kcal
|
Fat: 102.90g | Prot: 124.09g | Carbs: 167.74g.
Breakfast: Mischkornbrot, Gurke (Geschält), Avocado, Milbona Joghurt Mild 3,5% Fett, REWE Leberwurst. Lunch: EasiYo Jogurt - Waldfrüchte, Hähnchenbrust, Süßkartoffelpommes, Blumenkohl, Blumenkohl, Schafskäse. Dinner: Aldi Cashewkerne, Seeberger Cranberry , Aldi Magerquark. Snacks/Other: DM Eiweißriegel Sportness, Kaffee mit Milch. more...
|
|
4164 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...
|
Losing 41.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wilddog75's Weight History
|