Weigh In record (no journal entry) for 19 February 2020
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114.1 kg
Lost so far: 5.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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2039 kcal
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Fat: 102.90g | Prot: 124.09g | Carbs: 167.74g.
Breakfast: Mischkornbrot, Gurke (Geschält), Avocado, Milbona Joghurt Mild 3,5% Fett, REWE Leberwurst. Lunch: EasiYo Jogurt - Waldfrüchte, Hähnchenbrust, Süßkartoffelpommes, Blumenkohl, Blumenkohl, Schafskäse. Dinner: Aldi Cashewkerne, Seeberger Cranberry , Aldi Magerquark. Snacks/Other: DM Eiweißriegel Sportness, Kaffee mit Milch. more...
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4164 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...
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Losing 41.3 kg a Week
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wilddog75's Weight History
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