Weigh In record (no journal entry) for 03 April 2013
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100.5 kg
Lost so far: 3.5 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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3144 kcal
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Fat: 135.86g | Prot: 188.30g | Carbs: 305.32g.
Breakfast: sandia, pan dulce, carne molida, leche, tortilla, frijoles, cafe. Lunch: coca light, piruetas, papas fritas, milanesa. Dinner: crema, sopa, pollo. Snacks/Other: chocolate caliente, pan integral. more...
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2745 kcal
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Exercise:
Core Synergestics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Vandegor Vandersar's Weight History
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