Weigh In record (no journal entry) for 19 February 2020
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1249 kcal
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Fat: 46.70g | Prot: 70.18g | Carbs: 92.37g.
Breakfast: Marmellata di Arance, Mulino Bianco Pan Bauletto. Dinner: Amaro, Birra, Sabelli Stracciatella di Burrata, Olio Extra Vergine di Oliva, Iper Simply Insalata Iceberg, Panini Integrali, Spigola. more...
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2394 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Standing - 3 hours, Sitting - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Paolo.pazzo's Weight History
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