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早 咖啡 吐司2🧀️1蛋1肉鬆
午 白飯少 菜 米血3小條 炸鱈魚
晚 🐂奶 水果 Pikn巧克力大棒1 薯條三個兄弟一包
重訓✅運動✅
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47.3 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1153 kcal
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Fat: 50.25g | Prot: 62.18g | Carbs: 110.48g.
Breakfast: 拿鐵咖啡, 雞蛋（整個）, 全聯 全聯閱讀麵包-全麥吐司, 肉鬆, 安佳 起司片 (21克). Lunch: 米血糕, 白飯, 油炸魚柳. Dinner: 卡樂B (Calbee) 薯條三兄弟, Pocky 巧克力棒. more...
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steady weight
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