Weigh In record (no journal entry) for 19 February 2020
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76.8 kg
Lost so far: 7.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1469 kcal
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Fat: 44.79g | Prot: 179.92g | Carbs: 78.38g.
Dinner: Maydanoz, Sek Quark Sade, Yayla Yeşil Mercimekli Bulgur Pilavı, Fide İlikli Kemik Suyu, Proteinocean WHEY Protein Bisküvi, Optimum Nutrition Gold Standard Whey, Tavuk Göğüs Eti, Zeytinyağı. more...
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Losing 1.8 kg a Week
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