Weigh In record (no journal entry) for 19 February 2020
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137.1 kg
Lost so far: 11.9 kg.
Still to go: 47.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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608 kcal
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Fat: 26.34g | Prot: 44.13g | Carbs: 47.32g.
Breakfast: Café Iguaçu Café Solúvel em Pó, Italac Creme de Leite. Lunch: Couve Chinesa, Aurora Filezinho Suíno. Dinner: Ipanema Cream Cheese, Excelsior Embutido de Peito de Frango Defumado, Tirol Queijo Prato, Duduxo Tapioca. more...
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Losing 1.4 kg a Week
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