Weigh In record (no journal entry) for 19 February 2020
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93.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1371 kcal
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Fat: 32.96g | Prot: 141.22g | Carbs: 139.54g.
Breakfast: Lait de Soja, Isostar Whey Proteine. Lunch: Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Épinards Cuits (à partir de Frais). Dinner: Haricots Rouges (en Conserve), Tomate Cuite, d'Aucy Haricots Beurre. Snacks/Other: Isostar Whey Proteine, Lait de Soja, Pommes, Oranges. more...
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Losing 5.6 kg a Week
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Andrea Gazzola's Weight History
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