Weigh In record (no journal entry) for 19 February 2020
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109.1 kg
Lost so far: 9.6 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1226 kcal
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Fat: 39.98g | Prot: 39.91g | Carbs: 175.79g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, União Açúcar Refinado, Perdigão Salsicha Hot Dog, Pão Francês, Coca-Cola Coca-Cola. Lunch: Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola, Sadia Mussarela, Bimbo Rap10 Fit. Snacks/Other: Marilan Biscoito Amanteigado Integral , Delícia Margarina Delícia Cremosa, Pão Francês, Nescafé Café Solúvel Granulado Matinal, União Açúcar Refinado, Brasil Frutt Castanha do Pará Natural. more...
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2463 kcal
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Exercise:
Squats (Legs) - 2 minutes, Cleaning - 1 hour, Google Fit - 22 hours and 58 minutes. more...
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Losing 4.9 kg a Week
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Mauricio.Amaral's Weight History
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