Weigh In record (no journal entry) for 19 February 2020
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76.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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1173 kcal
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Fat: 37.27g | Prot: 58.86g | Carbs: 106.67g.
Breakfast: Jamón Ibérico de Cebo, Café, Hacendado Leche Desnatada, Pan Integral, Philadelphia Philadelphia Light, Hacendado Jamon Cocido Extra. Lunch: Naranjas, Aceite de Oliva, Brócoli Cocido (sin Grasa Añadida en la Cocina), Hacendado PECHUGA POLLO PLANCHA, Hacendado Yogur Cremoso 0% Natural Edulcorado. Dinner: Hacendado Yogur 0% Sabores, Hacendado Jamon Cocido Extra, Hacendado Hummus, Zanahoria. Snacks/Other: Hacendado Galletas María Chocolate. more...
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Losing 1.4 kg a Week
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