Weigh In record (no journal entry) for 19 February 2020
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 February 2020:
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950 kcal
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Fat: 32.21g | Prot: 52.05g | Carbs: 116.42g.
Breakfast: Avocado, Spiegelei ohne Fett, Tee mit Milch und Zucker, Gutes Land Saure Sahne 10% Fett, Rote Tomaten, Graubrot. Lunch: Graubrot, Spiegelei ohne Fett, Lidl Hänchenbrust, Graubrot, Avocado, Gutes Land Saure Sahne 10% Fett, Tee mit Milch und Zucker. Dinner: Trocken Geröstete, Gesalzene Erdnüsse. more...
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2109 kcal
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Exercise:
на - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Gaining 0.6 kg a Week
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MamaKatharina's Weight History
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